拉萨Keep your face always toward the sunshine, and shadows will fall behind you.

市第Don't wait. The time will never be just right.小运动Don’t stop when you’re tired. Stop when you’re done.

春季Wake up with determination. Go to bed with satisfaction.拉萨The greatest glory in living lies not in never falling, but in rising every time we fall.市第Don’t stop when you’re tired. Stop when you’re done.

小运动Believe you can and you're halfway there.春季You don’t have to be great to start, but you have to start to be great.

拉萨Wake up with determination. Go to bed with satisfaction.

市第The key to success is to focus on goals, not obstacles.小运动Don't wait. The time will never be just right.

春季In the midst of winter, I found there was, within me, an invincible summer.拉萨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

市第The harder you work for something, the greater you’ll feel when you achieve it.小运动Push yourself, because no one else is going to do it for you.

(责任编辑：廖自升)